Last night my leader said 2 things that really hit home for me:
- "What you eat in private, you wear in public"- this struck a cord with me. How often have I filched a cookie and didn't track it thinking that it wouldn't make a difference? Plenty of times. Those calories do add up, and frankly, I'm tired of "wearing" them.
- "You should prepare and prevent rather than repair and repent"- This is my new mantra. I'm trying to get into the habit of preparation. This includes mental rehearsal, and extreme preparation (like making polenta chips to go to SOB's with).
I took a peek at the scale this morning, and things seem to be traveling in the right directions, I'm happy. That combined with the good meeting last night, I'm feeling rather motivated.