Okay, yeah, this is my third post in about an hour, but as I was reading some of my favorite blogs, I saw a bit of a challenge on Iportion's blog. I am to give a health and fitness tip. Here goes:
Eat a rainbow of fruits and veggies! Make sure that you not only get in your fruit and veggie servings but that they vary in color. Not only will it keep you from getting into a food rut, but you'll be getting different vitamins, too!