I have been so ambivalent about doing the right thing when it comes to my body, it's not even funny. I am just not a happy person when it comes to eating, exercising, or feeling good about any of it. Yeesh! New plan of action? You betcha!
- I am going to use a marbled notebook to write down my food. It has a ton more room and if I'm feeling crappy or I feel the need to record my mood, I've got the space. Also, I won't feel so conspicuous. Plus, because I'm going back on Core, if I'm having a hungry day, I might need the room for various fruits and veggies.
- Even though I didn't want to, I went to a WW today. I went in between meetings so I got to hear the program spiel that I've heard before, but never from Joanie, the wonder leader.
- I cooked a healthy dinner tonight. I cooked enough so that I can bring some to class tomorrow.
- I need to get a good night of sleep tonight. That might make all the difference tomorrow. I'm currently taking a fabulous class about being a teacher leader. It's a great class, the professor is incredible, but the class itself is intellectually draining.
On the positive side, I have been drinking more than my fair share of water. I'm relieve to report that I've got that minor thing on my side.
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Now for the down and dirty...has anyone else had Panera Bread's Cinnamon Crunch bagel with reduced fat Hazelnut cream cheese? Good lord...it's fabulous, so stay the frick away!