Blasted outta the water

Well, my planned work outs were destroyed today. I was planning on a nice leisurely run, but when I turned on the television to see the weather report and there was an Air Quality warning for those with bronchial issues. I'd run in an advisory, but not in a warning. That's asking for asthmatic bronchitis or just an attack. Not fun. So then I got to work on some other stuff figuring I'd go for a swim or a bike ride...and then what happens? Thunder storms and flash floods. Oh, good times. So I had to take the day off. Jeez. I guess that tomorrow I will have to double up...weights and cardio. I might have to get up extra early to get a run in...I'm not looking forward to that.

Other than it being super hot (for NY) and super humid, and my being super uncomfortable in an asthmatic sense, I'm doing okay. I have been tracking all my food like a good little core girl. I'm hoping this takes this time.