As part of Amy's 15 week Challenge, we could earn extra points by taking our strength routines outside. Being that I am home alone all day with the baby and the dog with very little "me" time, I had to think of some way to keep the baby entertained, the dog happy, and not drive myself crazy. I came up with the following (pictures, I hope, to come soon):
Aquatic Baby Strength Training! A series of strength training moves in the pool using my 25 pound son as a weight. This workout included: baby squats, baby lunges, baby over the head presses, and baby jumping jacks. It was a workout that left me drained, but best of all....Alexander loved.